Table of Contents
Craving the warm, comforting flavors of traditional apple pie but committed to your ketogenic lifestyle? We’ve got you covered with this innovative keto apple pie recipe that delivers all the nostalgic taste with just 3 grams of net carbs per serving. This game-changing dessert proves that following a low-carb diet doesn’t mean sacrificing your favorite treats.
The Secret Behind Our Keto Apple Pie
The magic of this recipe lies in its clever use of chayote squash as an apple substitute. When properly prepared and seasoned, chayote squash perfectly mimics the texture and mouthfeel of cooked apples, creating an authentic pie experience without the high carb content. Don’t worry if you can’t find chayote squash – zucchini works beautifully as an alternative, offering the same satisfying results.
The Perfect Keto Pie Crust
Unlike many keto dessert alternatives that skip the crust altogether, our recipe features a genuine, flaky keto pie crust that serves as the perfect foundation for your filling. Whether you choose to make it from scratch or opt for a store-bought keto-friendly version, this crucial element ensures you won’t miss the traditional wheat-based crust.
Creating the Irresistible Filling
The filling is where this recipe truly shines, combining carefully selected ingredients to create that classic apple pie taste:
- Chayote squash (or zucchini) forms the base, providing the perfect texture
- Melted unsalted butter adds richness (with dairy-free options available)
- Fresh lemon juice balances sweetness and maintains texture
- Keto-friendly sweeteners like allulose, monk fruit, or erythritol provide guilt-free sweetness
- Coconut flour acts as a natural thickener
- Warming cinnamon creates that familiar apple pie flavor
- Optional apple extract intensifies the traditional taste
The Crumble Topping: A Perfect Finish
Our keto crumble topping adds an extra layer of indulgence with:
- Finely chopped unsalted almonds for crunch
- Blanched almond flour for structure
- Refined coconut oil for moisture
- Unsweetened shredded coconut for texture
- Keto brown sugar alternative for caramel notes
Step-by-Step Preparation
- Begin by preheating your oven to 350°F (180°C)
- Prepare your keto pie crust and set aside
- Combine filling ingredients thoroughly in a mixing bowl
- In a separate bowl, mix crumble topping ingredients until well combined
- Transfer filling to prepared crust
- Bake for 20 minutes
- Add crumble topping
- Continue baking for 15-20 minutes until golden brown
- Allow to rest for 5 minutes before serving
Expert Tips for Perfect Results
- Leave the skins on your chayote squash for added texture, or remove them for a smoother filling
- Experiment with spice combinations – try apple pie spice, pumpkin spice, or fresh nutmeg
- Enhance your dessert experience with keto-friendly toppings like sugar-free ice cream, caramel sauce, or whipped cream
Storage and Serving
Your keto apple pie keeps beautifully in the refrigerator for up to two weeks or in the freezer for six months. To reheat, simply microwave in 30-second intervals or warm in a 350°F oven for 5-6 minutes.
Nutritional Benefits
Each generous serving contains:
- 220 calories
- 7g total carbohydrates
- 3g net carbs
- 4g protein
- 21g healthy fats
This recipe comes from two-time cookbook author and renowned food blogger Arman Liew, known for creating accessible, healthy recipes that don’t compromise on taste.
Whether you’re following a ketogenic diet or simply looking to reduce your carb intake, this keto apple pie proves that healthy alternatives can be just as satisfying as traditional desserts. The combination of clever ingredient substitutions and careful preparation results in a dessert that’s not just “good for keto” – it’s delicious in its own right.
Ready to impress your family and friends with this keto-friendly masterpiece? Give this recipe a try and discover how amazing low-carb baking can be. Your taste buds – and your waistline – will thank you.